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Month: December 2013

Make a new kind of New Year's resolution

(CNN) — “Lose weight” is one of the top New Year’s resolutions every year. You’ve probably made it once or twice yourself, and we commend you for accomplishing such an ambitious goal. Oh, you didn’t? Don’t worry, the majority of your fellow resolutioners didn’t either. “Do you know the meaning of ‘resolution’?” asked Dr. Caroline …

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Make a new kind of New Year’s resolution

(CNN) — “Lose weight” is one of the top New Year’s resolutions every year. You’ve probably made it once or twice yourself, and we commend you for accomplishing such an ambitious goal. Oh, you didn’t? Don’t worry, the majority of your fellow resolutioners didn’t either. “Do you know the meaning of ‘resolution’?” asked Dr. Caroline …

Make a new kind of New Year’s resolutionRead More »

7 workout habits you should drop now

(Health.com) — Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout no-nos. Check out these seven workout habits you should drop: Not …

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Therapy dogs help students de-stress

(CNN) — The tension at Emory University’s Robert W. Woodruff Library is palpable. It’s finals. Nearly every single desk is full amid a flurry of activity. A young woman in an Emory sweatsuit tears through her notebook as the furious whoosh of pages turning carries through the hushed study area. Next to her, a group …

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Diabetes Awareness

Dr. Gary Childers, MD. American Family Care Cherry Creek Almost everyone knows someone who has diabetes. An estimated 23.6 million people in the United States—7.8 percent of the population—have diabetes, a serious, lifelong condition. (National Diabetes Information Clearinghouse) What is diabetes? Diabetes is a metabolic disorder.  Metabolism is the digestive process that the body uses …

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