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Month: September 2013

Beef and Butternut Chili

Ingredients Cooking spray 1 tablespoon canola oil, divided 1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes 3/4 teaspoon salt 1 1/2 cups chopped onion 1/2 cup chopped green bell pepper 2 tablespoons tomato paste 1 tablespoon minced fresh garlic 2 teaspoons diced jalapeño pepper 2/3 cup dry red wine 1 1/2 …

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How to Drink More Water Each Day

By Monica Nelson on USANews.com There are three top questions I always ask a new client when we meet. One is, “How is your water consumption?” The answer I hear from many: “I could drink more,” or “I hate water,” or “Does coffee count?” Hearing this every day is still a shock to me – …

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3 Meditation Techniques for Beginners

Find your focus. These exercises work for just about everyone at anytime, anywhere By Laura McMullen Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read. …

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