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Day: August 26, 2013

Kids and Sports Concussions

Learn how to prevent and deal with concussions in young athletes. By Krisha McCoy, MS Medically reviewed by Cynthia Haines, MD A concussion, particularly common in kids who participate in sports, is a brain injury that is caused by a blow to the head. Even when they seem mild, concussions can be serious. It is …

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20 Exercise Tips

Article by Havard School of Public Health Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. 1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. To make it easier to get moving, choose whatever gets …

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