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Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. By Mayo Clinic staff Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If …
Chronic stress puts your health at risk Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic staff Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that …
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