Stay Healthy This Winter By Avoiding These 3 Mistakes!

free walk in clinic

According to current data, the U.S. needs about 52,000 more primary care physicians by 2025 to meet our healthcare needs. And since cold and flu season is approaching with full force, it’s important to know what to do — and what not to do — to keep sickness at bay. Here are just a few wintertime flu prevention mistakes to steer clear of this season.

Staying Indoors All The Time
It may seem logical to assume that staying inside is the safest way to avoid coming down with something. However, it’s important to make the distinction that spending too much time in cramped spaces is what leads to the spread of illness. Frequent walks outdoors — even in the cold — can still work wonders to prevent you from succumbing to the flu or common cold. Let yourself and your immune system breathe by spending some time outdoors when you can. And of course, always wash your hands when you return from any public place.

Not Getting A Flu Shot
Many people seem to think that getting a flu shot can actually cause the flu. This is a majorly misinformed myth that can be dangerous if believed. Most people are perfectly safe to get a flu shot, and it can work wonders in keeping you protected against the illness. If you’re not sure where to get a flu shot or if it’s right for you, consult your local family health care professional or visit a free walk in clinic.

Loading Up On Vitamin C — But Only Vitamin C
Finally, while it’s entirely true that vitamin C can work wonders in warding off the flu and other winter illnesses, it shouldn’t be the only supplement you’re taking. It’s extremely important to get adequate amounts of vitamin D in your diet as well, either through foods themselves or vitamin supplements. Everybody knows that the sun is a major source of vitamin D, but it isn’t seen too often during the winter. Do your immune system a favor by prioritizing both of these preventative nutrients.

Ultimately, knowing which methods work to prevent the flu — as well as which methods don’t work — is the key to keeping you and your family healthy all season long. For more information about preventing illness, stop by your local family health clinic or free walk in clinic. Urgent care facilities are also a viable way to receive family quick care.

3 Tips To Help You Choose An Insurance Provider For Family Care

insurance for family care

It’s no secret that many Americans are facing a state of declined physical health. In fact, thanks to the popularity of tanning and the slow depletion of the atmosphere’s protective ozone layer, skin cancer rates have more than tripled since 1975. When it comes to choosing insurance for family care, the process can certainly seem overwhelming. However, by taking the right steps, you can make sure every member of your family has the medical care they need for a price you can afford. Here are just a few tips for choosing a provider for insurance for family care.

Find Marketplace
Many people use the insurance options their employers offer them as a cheaper alternative to a standalone plan. If you choose to take this route, your workplace is essentially your marketplace. But if you choose to forego employer coverage, you should keep in mind that most employers pay a portion of their workers’ premium as well, so again, be prepared to spend more out-of-pocket. Another option is to shop on your state’s Affordable Care Act marketplace at

Compare Rates
Comparing rates and family care providers can be difficult solely due to the jargon-based acronyms involved. The most popular are HMO (health maintenance organization), PPO (preferred provider organization), EPO (exclusive provider organization), and POS (point of service plan). Each of these is a different type of plan that has different capabilities and versatility options. If you want to keep things as simple as possible, it may be best to choose HMO, since they come with lower out-of-pocket costs and include family care physicians to coordinate all aspects of care.

Compare Budgets And Services
When you start to have a better idea of the type of plan you’re looking for, it’s time to take your family’s specific health history into consideration. If any member of your family takes prescription medications, it’s important to make sure they’re covered. Similarly, if anyone in your family has a predisposition to developing a certain disease, it’s important to know how that will be covered as well.

Ultimately, keeping these three tips in mind can help you make the best decisions about insurance for family care.

3 Tips To Help Your Child Stay Healthy This Back-To-School Season

health clinic for children

The back-to-school season is undoubtedly bittersweet for many parents and children. The days of summer are over, and getting your child back into the learning mindset isn’t always easy. However, one of the best things you can do for your child during the back-to-school season is to encourage healthy habits. According to current data, the U.S. needs about 52,000 more primary care physicians by 2025 to meet our healthcare needs and keeping your child healthy means they’ll have to miss as little school as possible. Here are just a few healthy habits to encourage in your children this school year.

Eating A Healthy Breakfast
The keyword here is ‘healthy’, which means sugar-filled cereals don’t exactly count. While it’s never good to send your child to school on an empty stomach, allowing them to fill up on what’s basically pure sugar with no nutritional value won’t do anything but cause their teachers a headache and inhibit learning for the entire class. Instead, provide healthy granola bars, an egg sandwich, or peanut butter toast. Anything with protein will help them stay full and focused all the way to lunch.

Washing Hands
Keeping your hands clean is one of the best ways to avoid illness. Make sure your child understands the importance of washing their hands every time they eat, use the bathroom, come back from a public place, or anytime they feel dirty. Once your child makes a habit of this, you’re likely to notice a significant improvement in their frequency of illness. Fewer visits to a walk in health clinic for children means your child will be able to attend each and every class.

Getting A Good Night’s Sleep
Any parent can tell you it’s not always easy getting your child to sleep. That being said, it’s critical for keeping the immune system strong and capable of fighting off germs. Try to make sure your child is getting as close to eight full hours as possible.

Ultimately, keeping these healthy tips in mind can help your child make a smooth transition into the back-to-school season. Keep in mind that despite your best efforts, your child is bound to catch something at least a few times a year, and in those cases, a low cost health clinic for children that accepts family health care plans is a great option for quick and affordable treatment.

Can You Go To Urgent Care For That? 3 Surprising Times You Can Skip The ER

after hours urgent care

All across the nation, residents have become increasingly reliant on emergency room care. That means that overcrowding and long wait times can be a huge issue. Between 2003 and 2009, the mean ER wait time increased from 46.5 minutes to 58.1 minutes. That often means that in true emergencies, patients aren’t able to receive fast, effective treatments as they should. In addition, a trip to the ER can cost hundreds or even thousands of dollars, and that bill may or may not be covered by your insurance. This leaves many folks wondering whether there’s a better way to receive the medical assistance they need.

In numerous cases, the neighborhood health clinic can provide high-quality care in a much shorter time span. But contrary to what you might believe, your after hours urgent care center isn’t only for minor illnesses or for when you’re between family care providers. While your urgent care facility can serve these purposes, these centers actually handle a lot more on a regular basis. It’s often both a great alternative to the emergency room and the best place to go for non-emergency medical needs. Let’s take a closer look at three surprising situations that can be addressed by going to the after hours urgent care location closest to you.

Broken bones, fractures, and sprains
Countless children and adults sustain bone fractures, broken bones, and other related injuries every year. You might think that these incidents always require an emergency room trip, but think again. Most urgent care centers have X-ray machines and knowledgeable staff on-site who can identify and treat these injuries just as well as any ER doctor or personal physician can. Plus, you won’t have to deal with a seemingly endless wait.

Blood and STD testing
Most people think they need to make an appointment with their family doctor to have blood testing done. But if you are worried you might have been recently exposed to someone with an STD or you need quick reassurance that you aren’t suffering from a chronic condition, you don’t need to go to the ER to have these lab tests performed. Instead, your urgent care facility can take care of everything. They can even provide you with at home STD testing kits that you can perform in private. This is often much more convenient and much less stressful, which are often important factors with these kinds of tests.

Dehydration and dizziness
If you’re feeling off-balance or wonder if you might be dealing with dehydration, you need fast answers. Unfortunately, you may not always get them if you go to the ER. Dizziness is an extremely common complaint and can make your daily routine a dangerous one. Since it has a multitude of possible causes, you should get it checked out straight away. And if you’re severely dehydrated, your urgent care clinic can provide IV fluids immediately. That way, you don’t have to spend hours waiting for confirmation and subsequent treatment.

Don’t assume that the hospital emergency room is your only option for treatment. Your local after hours urgent care clinic will be able to provide top-notch care in far less time (and usually for a much lower cost). Whether you’re unable to secure an appointment with your regular physician or you’re simply concerned your situation warrants immediate treatment, check out a medical walk in clinic near you.

Understanding The Importance Of Primary Care Physician Reviews

primary care physician reviews

In our increasingly technological world, patients are finding more and more ways to customize and optimize their medical care experiences. Primary care physician reviews are just one digital innovation that help gap the communication bridge between doctor and patient. Just like you can look at reviews for almost any product or service, you can now find reviews for almost every doctor online. Here are just a few ways patients can benefit from primary care physician reviews.

  1. More Options:
    The traditional method of finding a physician emphasized word-of-mouth communication, and often, taking to the phone books. While these methods did prove effective, they were very time-consuming and simply not practical. Now, patients can go on the Internet using their smart phones or laptops and, with a few screen taps or mouse clicks, be taken to a website dedicated to connecting patients with doctors to fit their needs. You’ll be able to read reviews and testimonials written by real patients just like you. This can help you understand exactly what to expect at any given doctor’s office and seek out the best quality physicians. With more options, you’ll be able to personalize your experience and find a doctor who meets your needs.
  2. Cost-Efficiency:
    Using primary care physician reviews, you can connect with the most affordable doctors without having to sacrifice quality of care or scope of support. Many people choose to conclude their primary care physician search by making an appointment with the most affordable option, but they often don’t receive the care that they could have. Taking advantage of all that primary care physician reviews have to offer enables you to come to your own balance of price and care quality and choose accordingly.

Ultimately, taking the time to look at primary care physician reviews before you make decisions about your family care providers can make a vast difference in the quality of care you receive. According to current data, the U.S. needs about 52,000 more primary care physicians by 2025 to meet our healthcare needs, and finding the physician that’s right for you is a lifelong investment in your medical well-being. For more information about family health care plans, contact AFC/Doctors Express Cherry Creek.

A Few Excellent Benefits of Having a Family Care Physician

family care physicians

It’s inevitable that you’ll have to visit the doctor at one point or another in the future, but how do you know you can trust a primary care physician with your health and well being? The answer is family care physicians. Family care physicians not only look out for your health, they’re there for your entire family. Here are a few of the biggest advantages that come with family care providers.

Follow the Life Cycle
Most family doctors see their patients for decades. They’ll treat children and toddlers, teens and young adults, and even patients who are well past retirement age. For example, they’ll likely know that rates of depression in elderly people can range from 3% to 13.5%. Not only will they be with you for a long time, they’ll have an innate understanding of how the life cycle works and what issues to expect in your family line.

Personal and Family History
If a doctor has been seeing your family for a number of years, they’ll know both your personal medical history and the medical history of your other family members. Is there a genetic condition you’re concerned about? your family doctor has the knowledge and resources to tell you whether or not it’s been an issue in other members of your family. Family health clinics are unique in this regard.

Finding the Right Specialist
Whether you need to visit a health clinic for women or you’re in need of a specialist, your family care provider will ensure that they help you find the right professional for the job. No matter the issue you’re having, a family doctor will take your specific situation and your medical history into account in order to recommend the best possible specialist to treat your illness or injury.

More Than Annual Checkups
Are you in need of same day STD testing? Looking for a doctor to help you manage a chronic illness? Look no further than your family care provider. These medical professionals can do so much more than offer a yearly checkup. If there’s a medical issue you trust them with, odds are they can assist you with treatment and management throughout your life.

It’s crucial to have a primary care physician, but looking into a family doctor could be the best decision you make thus far in your life. Don’t discount the advantages of having the same doctor for life.

3 Helpful Documents To Bring To Any Family Health Care Visit

family health care

When it comes to family health care, it can be difficult to get the whole family in to see a medical professional, especially with young children. However, being prepared and preemptive is the best way to a quick and convenient visit that will leave your family with all the information they need to know. Here are just a few documents you should have prepared for any family health care appointment.

  1. Medical History:
    If possible, try to obtain a recent copy of your and your family’s medical history information. This will make it much easier for you to communicate with your physician and talk about any recent changes that may have been made. It’s not an absolute necessity, but it’s sure to enhance the quality of your visit.
  2. List of Current Medications:
    Another helpful piece of documentation to bring to a family care physicians’ appointment is a list of any medications you’re taking, along with a list for any family members being treated. Write down the exact name of the medication, the dosage in milligrams, and how frequently it’s being taken. Don’t neglect to account for any over-the-counter vitamin and mineral supplements as well — it may not seem like it, but it’s important for the family health clinic to be aware in case of potential interactions or interferences with other medicines.
  3. Questions:
    Finally, it’s essential to make a list of questions you want to ask your family care physician. These questions can be about anything from family health care plans to STD testing procedures – your doctor is an open book. The best way to make sure you have an exhaustive list of questions prepared is to make one in advance and add to it whenever you think of one. According to current data, the U.S. needs about 52,000 more primary care physicians by 2025 to meet our healthcare needs, so it’s important to ask questions anytime you have the chance. Again, make sure to consider all family members when making a list of questions – the physician will surely be glad to answer every last one.

Ultimately, these are just a few pieces of information that are helpful to bring to any medical office. For more information about family care providers, contact AFC/Doctors Express Cherry Creek.

Easy Ways to Reduce Those Spring Time Sniffles

after hours urgent careSpring is in full swing, and for many that includes spring allergies. With the mix of gorgeous flowers in bloom and green grass sprouting everywhere, right now seems to be the season of sniffling. So, to combat those allergy struggles, follow these unique tips.

Give your bedding a bath in hot water
Your comforter and sheets collect a lot of dust and allergens, especially when you keep the windows open. Make it a habit to thoroughly wash your bedding in hot water at least once a month.

Don’t hang your clothes to dry outside
While it may be tempting to use the fresh air to dry your clothes, the pollen and dust will linger for days! You’ll be sniffling for no reason, and your clothes will be to blame!

Stay away from specific foods
This goes for those who have allergies to specific tree pollen. You should stay away from fruit like apples, pears, and peaches as they can cause a “cross-reaction” since they can contain different strains of the pollen, worsening your allergies.

Flush your nose
Get those allergens out of your body by using either a saline spray or a neti pot to flush your sinuses. While it may not offer much long-term protection, you’ll feel better almost instantly.

Keep track of the pollen count
Not every day is created the same when it comes to pollen floating around. So make sure to check the pollen count in your specific area and you’ll know what day you should stay inside with the windows closed.

Try essential oils
Essential oils are a great holistic approach and can provide a home remedy for sniffles. Some oils to try include lavender, lemon, eucalyptus, and basil. All you need to do is apply to your pressure points and breathe deeply!

Contact your doctor
If your allergies are persistent, make sure to contact your doctor or visit an after hours urgent care center. Walk in health clinics are great options for family quick care, as you won’t have to wait to get an appointment at your doctor’s office to get medication. So next time you’re sniffling, don’t hesitate to head right over to your nearest neighborhood health clinic for instant relief!

Urgent care facilities are always there for patients who need help during the off hours of the day. And considering that the average wait time in the emergency room can be about an hour, make sure to contact our after hours urgent care clinic today to get the relief you need!

3 Most Important Qualities to Look For in a Primary Care Physician

insurance for family care

Finding a healthcare plan that works for your family can be a headache. There’s so much research to be done, insurance policies to analyze, and documents to fill out. If you’re feeling overwhelmed by all the decisions you have to make about family care physicians, here are a few of the most important qualities that your healthcare provider should have.

  • Trust
    Trustworthiness is one of the most important qualities of any responsible physician, especially if you have insurance for family care. Patients need to be able to trust their doctors so they can be honest with them about their lifestyles, even if they’re unhealthy or dangerous. Your doctor should always aim to keep your best interests in mind, and being a trustworthy source of knowledge and support is the best way to protect patients’ health. However, this quality goes both ways — you should also remain a trustworthy patient by providing your doctor with all the information they need to make a treatment decision. If you don’t reveal to your doctor that you’ve taken up a new habit such as smoking, they won’t be able to provide you with the proper resources to kick the habit. Trust is important, and it goes both ways.
  • Accessibility
    Your primary doctor should be available as often as possible to provide you treatment, and they should offer a wide range of services such as confidential STD testing and family health care plans. Insurance for family care is offered by many employers and should be permitted if you have a policy. Never sacrifice quality for proximity, but it’s ideal for your doctor to not be so far away that it makes getting there a major inconvenience. The office should be friendly and willing to schedule appointments at any time. They should also be quick to return any missed calls. The importance of communication and accessibility should not be underestimated.
  • Caring and Competency
    Ultimately, your doctor should aim to provide you with the best possible treatment options, no matter how minor your affliction may be. It’s the job of doctors to care for each and every patient they have, and if you don’t feel like they care about you, don’t hesitate to find one that does. Your doctor should also be able and willing to provide you with patient statistics such as the number of patients they’ve treated with the same issue. This is especially important if you have insurance for family care.

The process of finding a reliable doctor should never be rushed. According to current data, the U.S. needs about 52,000 more primary care physicians by 2025 to meet our healthcare needs. Your healthcare is one of the most important aspects of your overall quality of life, and you and your family deserve the best treatment possible.

4 Reasons You Should Be Getting Tested for STDs Regularly

std testing centersNobody likes to think about STDs. Whether it’s transmitting them, having them, or getting tested for them, it seems to be a subject that many people try their hardest to avoid. The reality is that STDs are out there whether you talk about them or not, and it’s important to get tested for them.

STD testing centers make these examinations quick and easy and even offer anonymous STD testing. It might be uncomfortable to talk about, but the possibility of having an STD and not knowing is even worse. Here are four important reasons why you need to invest in regular STD testing.

  1. To Protect Your Health
    Just like regular visits to your primary care physician can help prevent common health issues, regular STD testing can prevent sexual health issues. Your sexual organs are important parts of your body! If you don’t practice the same preventative care there that you do on the rest of your body, you’re putting your health at risk.
  2. STDs Are Treatable
    And in some cases, curable. The sooner you visit STD testing centers and have the procedures done, the sooner you can receive treatment if your results are positive. And remember: not all medical visits include STD testing, so make sure you ask your doctor to perform the tests.
  3. STDs Often Don’t Have Visible Symptoms
    More often than not, you can’t tell if you have an STD just by looking into the mirror. In fact, 75-90% of women who have chlamydia have zero symptoms. The only way you can be certain you don’t have an STD is to be tested regularly.
  4. STD Testing Procedures Are Quick and Simple
    It’s not a huge production to get tested for STDs. Some exams require a small amount of blood and others require a simple urine sample or oral swab. Wait times at the ER have increased from 46.5 minutes to 58.1 minutes, but some at home STD testing kits can yield results in as little as 20 minutes.

Getting tested for an STD might seem scary, but the truth is that it’s one of the best ways to keep your sexual health in check. Don’t underestimate the importance of STD testing!

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